 "My
workouts with Jennifer have given me tangible results
that have changed the way I feel about my body.
I feel strong, toned and have more endurance than
I have ever had. Through my workouts with Jennifer
I have maintained my body weight while learning
about nutrition and overall health thanks to Jennifer's
unique background and training."Ruthie Vexler, 29, Chanel Public Relations
"There is no doubt in my
mind that training with Jennifer has helped me
take my martial arts to the next level. Not only
does she sharpen my techniques and forms, but
she also gives me the overall confidence that
I need to advance. Jennifer gives to others with
all her heart, and truly believes that I can succeed,
despite my own doubts.
Personal
Training Clients can be trained in a personal training studio located in Soho, Union Square, or West Village, or we will travel to your home. Private
Martial Arts Training HapKiDo is a holistic Korean martial art which combines mind, body, and spiritual training. Jennifer is trained by one of the top internationally recognized, HapKiDo instructors in the country and is now a link in the chain of teachers who have passed this art down from generation to generation. Learn self defense techniques while getting an invigorating kickboxing cardio workout, yoga-like stretching, core strength training as well as mental training. You will also benefit from Ki training to support your life force energy and to slow down the effects of aging. These benefits will affect all areas of your life and include: • Achieve a lean body and
a warrior spirit Train
in a traditional martial arts facility at World
Martial Arts Center, located at: Jennifer
Cassetta
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