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The new Elite Urban Warrior Challenge is the latest creation from Health and the City and it's founder, Jennifer Cassetta. What started as KI BO, is now a complete program for you to lose weight, get fit and toned while learning mixed martial arts moves in a group setting. This program is NY's hottest East meets West fitness class combining cardio kickboxing, self defense, strength training and meditation. Tighten your core, increase your flexibility, sweat, become centered and focused, and learn powerful self defense techniques which are time tested and proven and originated from the martial art of HapKiDo. 12
Week Elite Urban Warrior Kickboxing -
All levels *When
you sign up for the 12 Week Total Workshop, you
will receive FREE: Total: $365 4
Week Trial Urban Warrior Kickboxing-
All levels Class Schedule:
Monday 6:30 to 7:30pm Space is limited so you must register in advance. Email Jennifer@healthandthecity.net for more info.
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