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Health and the City Kickboxing Classes in NYC are Back!

The new Elite Urban Warrior Challenge is the latest creation from Health and the City and it's founder, Jennifer Cassetta. What started as KI BO, is now a complete program for you to lose weight, get fit and toned while learning mixed martial arts moves in a group setting. This program is NY's hottest East meets West fitness class combining cardio kickboxing, self defense, strength training and meditation. Tighten your core, increase your flexibility, sweat, become centered and focused, and learn powerful self defense techniques which are time tested and proven and originated from the martial art of HapKiDo.

12 Week Elite Urban Warrior Kickboxing - All levels
In 12 weeks, you will be able to reach your fitness goals for the New Year! GAIN speed, flexibility, confidence and LOSE nothing but pounds on the scale, a dress size or two or even your gut!
12 consecutive weeks.

*When you sign up for the 12 Week Total Workshop, you will receive FREE:
- A Health and the City Tank top or t-shirt (value: $25)
- A pair of boxing gloves (value: $40)

Total: $365

4 Week Trial Urban Warrior Kickboxing- All levels
Not quite ready to jump right in? Try a 4 week program and benefit from results like toning, weight loss, core strengthening, and kick start a new, empowered, healthier you!

Total: $150 (includes boxing gloves, tank or tee, and pants)

Class Schedule:

Monday 6:30 to 7:30pm
Saturdays at 12pm (until June 15th)
Wednesday 6:30 to 7:30pm (starting May 27th)


Where: World Martial Arts Center, 69 W. 14th Street, 4th Floor (corner of 6th Avenue)

Wear: Health and the City T-shirts, martial arts pants (on sale at studio)

Space is limited so you must register in advance.

Email Jennifer@healthandthecity.net for more info.