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Health and the City Kickboxing Classes in NYC are Back! Now Twice a Week!

The new Elite Urban Warrior Challenge is the latest creation from Health and the City and it's founder, Jennifer Cassetta. What started as KI BO, is now a complete 12 week program for you to lose weight, get fit and toned while learning mixed martial arts moves in a group setting. This program is NY's hottest East meets West fitness class combining cardio kickboxing, self defense, strength training and meditation. Tighten your core, increase your flexibility, sweat, become centered and focused, and learn powerful self defense techniques which are time tested and proven and originated from the martial art of HapKiDo. It also includes weekly challenges to keep you motivated throughout the whole 12 week program.

12 Week Elite Urban Warrior Challenge - All levels
In 12 weeks, you will be able to reach your fitness goals for the New Year! GAIN speed, flexibility, confidence and LOSE nothing but pounds on the scale, a dress size or two or even your gut!
12 consecutive weeks. Classes are on Saturdays at 12pm
or Monday evenings 6:30 to 7:30pm

Please email Jennifer@healthandthecity.net for details.

*When you sign up for the 12 Week Total Workshop, you will receive FREE:

- A one-on-one nutrition/health consultation with Jennifer Cassetta, HHC, AADP (value: $150)
- A Health and the City Tank top or t-shirt (value: $25)
- A pair of boxing gloves (value: $40)

Total Value: $455

Special Price: $365

Where: World Martial Arts Center, 69 W. 14th Street, 4th Floor (corner of 6th Avenue)

Wear: Comfortable workout gear

Space is limited so you must register in advance.

Email Jennifer@healthandthecity.net for more info.