Another Chance to Urban Detox

Get sexy for summer with the Urban Detox!


The best way to do this from the INSIDE is through the gentle, food-based Urban Detox for your liver and the rest of your body. A healthy liver will be able to rid the body of harmful toxins from the environment, heavy or processed foods, and the excess of your body's own hormones. The result? You are left with more energy, clear skin, less GI disturbances, more restful sleep, less stress, and more confidence from the shape your body will be in.

The Urban Detox workshop will educate you on how to safely detox while you are still able to carry on with your hectic daily life. With the program you will receive:

- 7 Day Meal Plan
- Shopping List
- Email Support

This program usually costs $245 if done privately. Join the group and not only safe money but gain support in numbers.

Friday, April 24th, 6pm to 7:30

Location: World Martial Arts Center

Cost: $40 (Just $60 for both the Detox and Stiletto Seminar)

Open to All!

Green Detox Soup

1/2 onion, chopped
1 cloves garlic, chopped
1 red potato, chopped
3 tbsp of olive oil
1 cup water
1 cup vegetable stock

1 head of broccoli, chopped
chopped greens—any combination of any greens, such as kale, collards, swiss chard, spinach, romaine, bok choy

1/4 cup finely chopped fresh or frozen basil (or about 1 tablespoons dried*)
1 tablespoon cashew butter (optional, but good)
sea salt and pepper to taste
dash of cayenne pepper (to kick it up a notch!)

Place the first 4 ingredients into a pot and sautee until onions become translucent. Add the water, stock and greens and let everything cook until tender. About 10 minutes or less. Put leafy greens in towards the end so they don't become mushy. Add your seasonings. Use a hand blender to puree the soup or, blend in batches in a regular blender—be careful because this is hot and splatters easily. The whole process should be complete in 15 minutes and it's super healthy and delicious!