New Thursday night classes at Swerve!

I now have an evening time slot at Swerve Studio on 3rd and Sweetzer for my Urban Warrior kickboxing class! This hour-long class is filled with fun ways to kick and punch and condition your mind and body. We end with a beautiful moving mediation that will help refocus your mind and revitalize your KI (life force energy).
Come try a class!
Thursdays at 7:30pm
www.swervestudio.com

Warrior Workouts by Jennifer Cassetta

Yay! Yesterday I shot my first workout video. These kick ass workouts will be available for downloading to your computer or smart phone some time in March. Just in time to get your butt in shape for spring. We will keep you posted!

Jennifer Cassetta's Warrior Workouts include 6 ten minute workouts to help you tone, tighten and slim down all while learning very cool self defense techniques inspired by the ancient art of HapKiDo.

On a personal note, I am so happy to have teamed up with the perfect people to get this project out to you. The shoot went smoothly and the day (into the evening) was actually a lot of fun while being very productive. My big thanks to Gillian Clark, founder of Swerve Studio and creator of Yoga Booty Ballet (pictured above).

Big shout out to Ron and his crew, Bobby and Eton, for an incredibly seamless and professional day of shooting and for all production work!

And a special thanks to World Martial Arts Center in NYC where I have spent the past 10 years training and learning from the best of the best in martial arts. Without this training I would have nothing to teach!

We will keep you posted on exactly when and how you can get these very hot workouts into your hands so you can sweat, focus, and train your mind, body and spirit into a real modern day warrior! COMING SOON............................

Stilettos and Self Defense at Swerve 2/21

Sunday, February 21st
3:30 - 5:00

A Women's Self Defense & Empowerment Workshop

Last month's Stilettos and Self Defense workshop was empowering for all those that attended. A second workshop is scheduled for Sunday, February 21st. New ass-kicking techniques will be taught and techniques in the first workshop will be reviewed.

For those who attended the first workshop you have earned a discounted rate of just $20 if you preregister by Friday, February 19th (otherwise $30 at the door). For first timers, the fee is $30 for preregistration ($40 at the door).

All are welcome so keep your sisters, friends, daughters and loved ones safe and let Jennifer Cassetta, 3rd degree black belt, teach you all how not to become a statistic!

Swerve Studio.com | 8250 West 3rd Street #205 | Los Angeles | CA | 90048

New Urban Warrior LA Fitness Class: First Class is on me!

My very own brand of fitness classes called Urban Warrior kickboxing classes are now in Los Angeles (from NYC!).

The Urban Warrior kickboxing class is an intense mix of boxing, kickboxing, yoga, conditioning, fat-burning cardio, core strength, and always ends with a martial meditation leaving you empowered, centered and focused to take on your day. Urban warriors want maximum results and efficiency. My students typically burn an average of 500 calories per Urban Warrior class and boost their metabolism for the rest of the day.

Your first class is on me! You only have to do one thing: Pass this on to one friend you know that may be interested in trying it out. Pretty easy! And I will happily comp your first class. This offer is good just through the month of November.

Classes are on Wednesday mornings from 8:30am to 9:30.
Swerve Studio
8250 W. 3rd Street, corner of Sweetzer

I promise you a fun-filled hour of power that will leave you energized for the rest of the day!

Keep in mind that I also offer private and semi-private training to specifically meet your needs and goals as well as nutrition counseling as a certified nutritionist. Email me to inquire for rates and availability.

You can also go to Swerve's website at http://swervestudio.com/classes_instructors.php#70.

See you soon and stay fit!