Stilettos and Self Defense in East Hampton!

STILETTOS and SELF DEFENSE

Bored with your workout routine? Kickstart a new workout while learning self defense moves to help you feel more aware, more confident, and more powerful!
Jennifer Cassetta, a second degree black belt, has been studying and teaching HapKiDo for over 9 years. HapKiDo is a martial art that is taught to the special forces in Korea as well as many military groups here in the U.S. and abroad for combat.

In NYC and Montauk, Jennifer teaches self defense for fitness to women of all ages and sizes. She believes it is essential for every woman to learn some basics in self defense no matter where you live. In the seminar Stilettos and Self Defense in addition to getting a kickboxing workout, you will learn how:

- to master the ABC’s of self defense
- to tap into your inner power
- to make weapons from everyday items
- to save your life with some basic techniques

When: Saturday, July 18th
Time: 9am to 10:30am
Lululemon’s FREE workshop

Contact: Jennifer Cassetta, HHC, AADP
Senior Instructor, World Pro HapKiDo Federation
Certified Personal Trainer
Holistic Nutritionist
Jennifer@healthandthecity.net

Extreme Stiletto Seminar

There was such an overwhelmingly positive response for the first Stilettos and Self Defense workshop that we just have to do another! The next Extreme Stilettos Workshop will cover more in-depth self defense techniques like how to get out of grabs and off the floor!

SPECIAL BONUS SEGMENT:

You will also learn how to train your body with a modern warrior workout to get strong, lean and fit for summer without the cost of a personal trainer. Learn how to design a complete 20 minute workout that you can take with you on the road or use without having to leave your home. No equipment, no gimmicks, no bull.

Location: World Martial Arts Center
69 w. 14th St., 4th floor
Corner of 6th Ave.
212-941-8771

When: Saturday, April 25th
Time: 10:30am to 12pm

RSVP to Jennifer@healthandthecity.net

Cost: $40 (Just $60 for both the Detox and Stiletto Seminar)

Sorry guys, women only. But make sure to invite all of the women in your life that you care about; sisters, mothers, daughters and loved ones.

Stilettos and Self Defense

Springtime is hunting season and unfortunately, in NYC women are the prey. Statistics say that 1 in 6 women will be sexually assaulted in their lifetime and every 2 minutes someone in the U.S. is sexually assaulted. This does not include women who are physically attacked, robbed or beaten without being sexually assaulted.

Jennifer Cassetta, a second degree black belt, has been studying and teaching HapKiDo for over 9 years. HapKiDo is a martial art that is taught to the special forces in Korea as well as many military groups here in the U.S. and abroad for combat.

In NYC, Jennifer teaches self defense to women of all ages and sizes. She believes it is essential for every woman to learn some basics in self defense no matter where you live, but especially when you live in a city which increases your odds of being attacked. In the seminar Stilettos and Self Defense, you will learn how:
- to master the ABC’s of self defense
- to tap into your inner power
- not to be a target
- to make weapons from everyday items
- to save your life with some basic techniques

When: Saturday, April 4th
Time: 11am to 1pm

Where: World Martial Arts Center
69 w. 14th Street, 4th Floor
Corner of 6th Ave.

RSVP to Jennifer@healthandthecity.net

Cost: $40 at the door
$30 if you register by Saturday, March 28th

Sorry guys, women only. But make sure to invite all of the women in your life that you care about; sisters, mothers, daughters and loved ones.