Stilettos and Self Defense in LA

This Sunday I will be giving my first Stilettos and Self Defense Workshop on the West Coast. I hope to see you there. This class is open to all women so invite your friends, sisters, loved ones and anyone you care about.

Stilettos and Self Defense: A Women’s Self Defense and Empowerment Workshop

According to statistics, 1 out of every 6 women will be sexually assaulted in their lifetime. How many of these instances can be avoided? In the workshop, Stilettos and Self Defense™, Jennifer Cassetta, 3rd degree black belt in HapKiDo, will teach you how not to become a statistic.

For more info: http://swervestudio.com/classes_workshops.php

Sunday, January 17th
3:30 to 5:30pm
$30 to sign up before 1/15. $40 after.

Swerve Studio
8250 West 3rd St. #205 in Los Angeles, just blocks from the Beverly Center.

E! TV Appearance: Stilettos and Self Defense

Check me out on E! TV giving a self defense demonstration hosted by "That Morning Show"'s very own Karla Cavalli and Mark Long.

It was a super fun experience and I got a chance to let American women know that they too can release their inner "She Beast" and tap into their inner power in the face of any adversity! I love it!

Click on the title or here http://www.youtube.com/watch?v=oUjJw87ZMos

Jennifer Moves Health and the City to LA

Jennifer Cassetta, fitness and nutrition expert, is coming to LA and now available for private training in martial arts/HapKiDo, self defense, kickboxing, weight training, cardio training, flexibility and ki breathing techniques/meditation.

For low introductory rates contact Jennifer at jennifer@healthandthecity.net. Tell her you saw her on Entertainment TV for her discounted beginner package for in-home or outdoor training in Los Angeles.