Special Pre-Holiday 4 Week Fitness Makeover!

Beat the Odds! Most people pack on 5 to 10 pounds during the holiday season. Start before the madness begins and get fit pre-holidays!

Reinvent yourself in 4 weeks through the Health and the City Makeover! It includes:

• 4 KiBo Workouts: complete with cardio kickboxing, muscle toning, stretching, breathing and meditation training
• Stress Relieving Techniques
• Goal Setting Workshops
• Weekly Nutritional Challenges
• Group Sharing and Accountability
• Education about Nutrition and Food Choices
• Personalized Health and Fitness Plan (designed during the program)

When: 4 Consecutive Saturdays
November 3, 10, 17 and 24
11am to 12:30
Where: World Martial Arts Center, 69 W. 14th Street, (corner of 6th Avenue)
Wear: Comfortable workout gear

Click on classes for more info.
Space is limited so you must register in advance.

Fall in the Big Apple

Life in the city or outside of it tends to cater to a lifestyle on the go. Power bars and snack packs can be taken anywhere and eaten on the run. But how nourishing are they really? If you take the time to read the ingredients you will find them packed with high fructose corn syrup and all kinds of preservatives to keep them on the shelf. Apples happen to be nature's idea of a snack on the go and a much better choice than these other fake foods.

Apples are high in Vitamin C to fight off colds and also have tons of fiber to keep the motor running smoothly. They have also been shown to lower cholesterol. They fit easily into your bag and you can eat them on the train, street or in your office.

Right now farmer's markets are overflowing with all different varieties of fresh apples. Eat them alone, with natural peanutbutter for a more balanced snack, in salads, or baked for dessert.

Enjoy the fall in the Big Apple!

4 Week Health and the City MAKEOVER!!!

Fall is here and we all have that back to school feeling again. So even if you are not in school now is a great time to "reinvent" yourself!

Do you have 5, 10, or more pounds to lose but haven’t been able to do it alone? Or maybe you are lacking energy and zest around your health and workouts?

Whatever your health and fitness goals may be learn how to achieve them with the perfect mix of exercise and diet for you.

The Health and the City 4 Week Health and Fitness MAKEOVER includes:

- 4 East meets West Workouts: complete with cardio kickboxing, muscle toning, stretching, breathing and meditation training
- Learning Stress Relieving Techniques
- Goal Setting Workshops
- Weekly Nutritional Challenges
- Group Sharing and Accountability
- Education about Nutrition and Food Choices
- Personalized Health and Fitness Plan (designed during the program)


When: 4 Consecutive Saturdays
September 29, October 6, October 13, October 20
11am to 12:30
Where: World Martial Arts Center, 69 W. 14th Street, 4th Floor (corner of 6th Avenue)
Wear: Comfortable workout gear

Cost: $475

Space is limited so you must register by September 22.

Early Bird Registration Special (by September 14): $345

RSVP to: jennifer@healthandthecity.net