Special Pre-Holiday 4 Week Fitness Makeover!

Beat the Odds! Most people pack on 5 to 10 pounds during the holiday season. Start before the madness begins and get fit pre-holidays!

Reinvent yourself in 4 weeks through the Health and the City Makeover! It includes:

• 4 KiBo Workouts: complete with cardio kickboxing, muscle toning, stretching, breathing and meditation training
• Stress Relieving Techniques
• Goal Setting Workshops
• Weekly Nutritional Challenges
• Group Sharing and Accountability
• Education about Nutrition and Food Choices
• Personalized Health and Fitness Plan (designed during the program)

When: 4 Consecutive Saturdays
November 3, 10, 17 and 24
11am to 12:30
Where: World Martial Arts Center, 69 W. 14th Street, (corner of 6th Avenue)
Wear: Comfortable workout gear

Click on classes for more info.
Space is limited so you must register in advance.