New Thursday night classes at Swerve!

I now have an evening time slot at Swerve Studio on 3rd and Sweetzer for my Urban Warrior kickboxing class! This hour-long class is filled with fun ways to kick and punch and condition your mind and body. We end with a beautiful moving mediation that will help refocus your mind and revitalize your KI (life force energy).
Come try a class!
Thursdays at 7:30pm
www.swervestudio.com

New Urban Warrior LA Fitness Class: First Class is on me!

My very own brand of fitness classes called Urban Warrior kickboxing classes are now in Los Angeles (from NYC!).

The Urban Warrior kickboxing class is an intense mix of boxing, kickboxing, yoga, conditioning, fat-burning cardio, core strength, and always ends with a martial meditation leaving you empowered, centered and focused to take on your day. Urban warriors want maximum results and efficiency. My students typically burn an average of 500 calories per Urban Warrior class and boost their metabolism for the rest of the day.

Your first class is on me! You only have to do one thing: Pass this on to one friend you know that may be interested in trying it out. Pretty easy! And I will happily comp your first class. This offer is good just through the month of November.

Classes are on Wednesday mornings from 8:30am to 9:30.
Swerve Studio
8250 W. 3rd Street, corner of Sweetzer

I promise you a fun-filled hour of power that will leave you energized for the rest of the day!

Keep in mind that I also offer private and semi-private training to specifically meet your needs and goals as well as nutrition counseling as a certified nutritionist. Email me to inquire for rates and availability.

You can also go to Swerve's website at http://swervestudio.com/classes_instructors.php#70.

See you soon and stay fit!