Last Chance Workout

Urban Warrior Kickboxing classes in NYC

Come join the next session starting right after Labor Day!

8 WEEK CHALLENGE
Start date: Monday, Sept. 14 End date: Wednesday, November
4nd

Includes:
- Boxing gloves
- Health and the City Tee or tank
- 16 hour-long intense work-outs!
- 8 Weekly Challenges to keep you motivated and FIT!

Last Chance Special Price: $265

Results include:

• Weight loss, toning, firming and strengthening of all body parts
• Stress relief, increased focus, determination and confidence
• Increased flexibility for the body and mind


FREE TRIAL CLASS
Wednesday, September 9th
6:30pm
Must rsvp to jennifer@healthandthecity.net

Classes held at World Martial Arts Center, 69 w. 14th street, corner of 6th Ave.

Post Turkey Workout Anyone?

Don't let those excess calories turn into fat. Burn them off on Saturday afternoon with Health and the City's Urban Warrior:
Post - Turkey Workout

I will personally wear a heart-rate monitor during class and I will not stop teaching until we have burned at least 800 calories! Class begins at noon and won't end until we have reached our mark.

This class is open to everyone so bring your husband, wife, significant other or a friend.

If you are not currently enrolled in the Urban Workout Program the cost is just $20.

The first 5 people to register will receive a free Health and the City t-shirt.

Please RSVP to jennifer@healthandthecity.net

Saturday, November 29th at 12pm

World Martial Arts Center
69 w. 14th street, 4th floor
Corner of 6th Ave.