4 Week Health and the City MAKEOVER!!!

Fall is here and we all have that back to school feeling again. So even if you are not in school now is a great time to "reinvent" yourself!

Do you have 5, 10, or more pounds to lose but haven’t been able to do it alone? Or maybe you are lacking energy and zest around your health and workouts?

Whatever your health and fitness goals may be learn how to achieve them with the perfect mix of exercise and diet for you.

The Health and the City 4 Week Health and Fitness MAKEOVER includes:

- 4 East meets West Workouts: complete with cardio kickboxing, muscle toning, stretching, breathing and meditation training
- Learning Stress Relieving Techniques
- Goal Setting Workshops
- Weekly Nutritional Challenges
- Group Sharing and Accountability
- Education about Nutrition and Food Choices
- Personalized Health and Fitness Plan (designed during the program)


When: 4 Consecutive Saturdays
September 29, October 6, October 13, October 20
11am to 12:30
Where: World Martial Arts Center, 69 W. 14th Street, 4th Floor (corner of 6th Avenue)
Wear: Comfortable workout gear

Cost: $475

Space is limited so you must register by September 22.

Early Bird Registration Special (by September 14): $345

RSVP to: jennifer@healthandthecity.net

Weight Loss Tip #2: Have a goal

I know this sounds simple but there are so many people who have come to me that want to lose weight. When I ask them what their goal weight is they have a hard time coming up with a solid number.

"Oh, it's just a number, I don't really care." - Yeah right.
"Well, somewhere between 120 and 130?". - That's a range not a number.
"hmmmm, I don't want to say a number because if I don't reach it I will be disappointed." - Scared to commit.

No more excuses. Get a number and write it down. Paste it on your bathroom mirror, refrigerator and your kitchen cabinets. Marry your number.

What's your number?

Weight Loss 101

Welcome back from a gorgeous Memorial Day weekend. How was it to get into that bikini or bathing suit again? I know for some of us it was a bit tougher than others. But not to worry, if you start now, by July 4th, you can be looking hotter than the city on a steamy August day.

For the next week or so, I will be posting weight loss tips including diet and exercise suggestions. I may even follow a case study. Any volunteers?

To get you ready for the next month of kicking yourself into high gear start with this:

1.Go back and read 2 Days to Detox.

2. Start drinking more water. Adults should be drinking from 2 to 3 liters per day depending on your weight and activity level.

3. Get a journal.

See you tomorrow!