Jennifer Moves Health and the City to LA

Jennifer Cassetta, fitness and nutrition expert, is coming to LA and now available for private training in martial arts/HapKiDo, self defense, kickboxing, weight training, cardio training, flexibility and ki breathing techniques/meditation.

For low introductory rates contact Jennifer at jennifer@healthandthecity.net. Tell her you saw her on Entertainment TV for her discounted beginner package for in-home or outdoor training in Los Angeles.

Jenn's Favorite Things: House of Hew Fro Yo

So, every once in a while I come across a product that I just love so much I have to share with all of you. House of Hew Frozen Yogurt is the most delicious certified organic, Greek style frozen yogurt. It's the only Greek style frozen yogurt on the market! It comes from New Zealand cows that are grass fed and well taken care of (I asked the owner). It has 7 times the recommended probiotics, 70 million CFU's per gram. So, it has tons of healthy gut-friendly bacteria that help boost your immune system, and keep you feeling nice! It is diabetic friendly and has a low GI, which won't spike your blood sugar like most fro yos do. So if you're watching your weight feel free to enjoy a few bites. It's so rich and creamy that you don't need to have a humungous serving just to be satisfied like the other fro yos made from a powder.

If you can make it to the LA store, go in and choose your fresh frozen fruits that they mix for you right there through a very cool churning machine. It doesn't get better than this! You need to come check it out in LA!!!

House Of Hew
(Inside Groundworks Coffee)
501 N. Cahuenga Boulevard
(@ Sunset Boulevard)
Hollywood, California 90028

PS - If you can't come all the way to LA to get it fresh, you can find it in Whole Foods under the name of Cyclops. I had that one too and it's just as yummy.