January's Urban Detox from Health and the City

Toxins, toxins, everywhere. NYC living, chemicals in our food and stress can lead to a build up of toxins in our body. This build up, or what I like to call "sludge", can lead to a depressed immune system leaving us vulnerable to many disorders and weight gain.

There isn't a better time of year to participate in a nutritional detox than right after the holidays. January is a great time to start removing that "sludge" and kick off a new health and fitness routine in a more efficient body.

Health and the City's detox is more of a gentle cleansing diet than a harsh shock to your body. Benefits of the detox include:
- increased energy
- train your body to burn fat as fuel by hormonal control
- prevent the top 4 killers: heart disease, stroke, cancer and diabetes
- decrease inflammation and pain in the body
- increase awareness around food patterns
- clear up skin irritations
- increased clarity of mind


The Health and the City Detox Program includes:

- Group initial consultation/seminar
- Seven day meal plan
- Shopping list
- Unlimited email support
- Follow up consultation/seminar


New Year Price: $175 (Value $350)
$50 discount for Health and the City newsletter subscribers.

Group sessions will be held at World Martial Arts Center located at:
69 w. 14th street, 4th floor
Corner of 6th Ave.

Two group sessions to choose from:

Session 1: Saturday, Jan. 10th, 11am
Saturday, January 17th, 11am

Session 2: Saturday, Jan. 17th, 1pm
Saturday, Jan. 24th, 1pm

RSVP with Session number to jennifer@healthandthecity.net.