Keeping Healthy Through the Holidays

The holidays are upon us as are the parties, the stress and the co-workers with colds. This year brings an added pressure to some with economic trouble looming in the forecast. So how do we keep our heads above water and our immune systems from plummeting?

1. Most importantly, mental health and sanity through this season is key. Stress breaks down the immune system and makes our bodies more vulnerable to foreign invaders like the flu. Remember that the holidays don't have to be about expensive gifts and pretty wrapping paper. If money is a concern suggest a "Secret Santa" plan with friends and family. Perhaps instead of spending money, spend your time and volunteer at an organization that needs help. This year especially charities are hurting and can use our time and resources. If you don't have time or money to give, do a massive house cleaning and donate old clothes, blankets, and gadgets. This will also help you manage your spiritual health as well by feeling good by being of service as well as purging things that no longer serve you to let in newness for the new year.

2. Boosting your immune system from the inside out is another key to remember this season. Load up on foods that are high in antioxidants like pomegranite seeds, green tea, blueberries, and even spices like cinnamon and oregano. Vitamin C rich foods like papaya, kale, kiwi, broccoli and of course ,citrus fruits, are also great to add to your arsenal. Don't put your fitness routine on hold, now is when your body needs it the most. Remember the healthier you are the more immune you are to "catching" a cold. If your immune system is tough it will fight off those invaders that keep us from enjoying our holiday season.

Enjoy your holidays, stay well and start preparing for the New Year! God Bless, Jennifer.