4 Week Health and the City MAKEOVER!!!

Fall is here and we all have that back to school feeling again. So even if you are not in school now is a great time to "reinvent" yourself!

Do you have 5, 10, or more pounds to lose but haven’t been able to do it alone? Or maybe you are lacking energy and zest around your health and workouts?

Whatever your health and fitness goals may be learn how to achieve them with the perfect mix of exercise and diet for you.

The Health and the City 4 Week Health and Fitness MAKEOVER includes:

- 4 East meets West Workouts: complete with cardio kickboxing, muscle toning, stretching, breathing and meditation training
- Learning Stress Relieving Techniques
- Goal Setting Workshops
- Weekly Nutritional Challenges
- Group Sharing and Accountability
- Education about Nutrition and Food Choices
- Personalized Health and Fitness Plan (designed during the program)


When: 4 Consecutive Saturdays
September 29, October 6, October 13, October 20
11am to 12:30
Where: World Martial Arts Center, 69 W. 14th Street, 4th Floor (corner of 6th Avenue)
Wear: Comfortable workout gear

Cost: $475

Space is limited so you must register by September 22.

Early Bird Registration Special (by September 14): $345

RSVP to: jennifer@healthandthecity.net