Weight Loss Tip #3: Have a plan

Ok, now that you know where you are and where you want to be you need a plan to get you there. Exercise, diet and lifestyle changes must all be included in your plan. So to help you get started:

Are you currently exercising and if so how much? I think it's hard to give a general suggestion considering everyone is in a different place in their health journey. But a couple of guidelines to keep in mind are:

1. If you are currently not exercising then start now. It is an absolute must. Aim for at least 2 to 3 days to start with so it doesn't seem overwhelming to a beginner.

2. If you currently exercise 2 to 3 times a week, then you can increase it to 4 to 5 times per week. Varying your exercise routines. Which I will talk more about later.

3. Start with at least 30 minutes of exercise per session and increase to 45 and eventually 60 minutes.