Weight Loss Tip #2: Have a goal

I know this sounds simple but there are so many people who have come to me that want to lose weight. When I ask them what their goal weight is they have a hard time coming up with a solid number.

"Oh, it's just a number, I don't really care." - Yeah right.
"Well, somewhere between 120 and 130?". - That's a range not a number.
"hmmmm, I don't want to say a number because if I don't reach it I will be disappointed." - Scared to commit.

No more excuses. Get a number and write it down. Paste it on your bathroom mirror, refrigerator and your kitchen cabinets. Marry your number.

What's your number?