Weight Loss Tip #1: Have a Starting Point

In order to move towards a goal, you need to first know where you are.

Invest in a digital scale for your home. Strip down and get that number no matter how scary it may be. Write it down at the start of your journal.

A recent study showed that people who weigh themselves daily have the most success at weight management.

For people who refuse to weigh themselves, other ways to track your results can be clothes size or actual measurements (waist, hips, or wherever your problem areas are).

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