Women's Health Mag May Issue

On page 103 you can find an energizing martial arts workout that I have designed for the magazine. You can do it anymore at anytime, no equipment or experience needed.

Excerpt:
Why it works:
As you slide into that midafternoon slump, you need a mental pick-me-up as much as a physical one. "Martial arts give you energy because they increase focus," says Jennifer Cassetta, a second degree black belt instructor at World Martial Arts Center in New York City. "You're challenging yourself to remember these new moves and combinations."