Weight Loss 101

Welcome back from a gorgeous Memorial Day weekend. How was it to get into that bikini or bathing suit again? I know for some of us it was a bit tougher than others. But not to worry, if you start now, by July 4th, you can be looking hotter than the city on a steamy August day.

For the next week or so, I will be posting weight loss tips including diet and exercise suggestions. I may even follow a case study. Any volunteers?

To get you ready for the next month of kicking yourself into high gear start with this:

1.Go back and read 2 Days to Detox.

2. Start drinking more water. Adults should be drinking from 2 to 3 liters per day depending on your weight and activity level.

3. Get a journal.

See you tomorrow!