Summer BBQ 101

If you are concerned about sticking to somewhat of a healthy diet this summer while going to bbq's and summer parties. Here is a quick guide to staying on track, sort of.

1. Stay away from the mayo salads (potato, macaroni, etc.). Mayonnaise can pack on the calories. Use olive oil instead and avoid the creamy, non-healthy fats.

2. B.Y.O.F: Bring your own fish. Typical BBQ staple are usually burgers, hot dogs (frankendogs, steak, etc. You will be cutting down on saturated fat as well as added Omega 3's to your meal if you use fish instead.

3. Charring is bad. Burnt meat is highly carcinogenic (cancer-causing). Grill but don't overdo it.

4. By cutting down on the above extra saturated fat and calories you don't have to feel so guilty when you have a beer or two, or three.....

Have fun!!!